As dengue cases increase in various parts of the country, it is critical to take all necessary actions to control the spread. Several variables can raise one's chance of contracting dengue. In addition, dengue sufferers experience excruciating pain, a high temperature, and weakness. In the worst-case situation, recovery may take months. A nutritious diet is essential for recovering from dengue illness. Continue reading to learn about the greatest foods to help you recover quickly.

Dengue fever foods include Consume these to recover quickly.

1. porridge

Carbohydrates are critical for your body to regain its balance. The nicest part about oatmeal is that it is easy to digest and leaves you feeling light and airy even when consumed in large quantities. The best part is that you can eat it savory even if you are lactose intolerant.

2. Spices and herbs

Turmeric, ginger, garlic, pepper, cinnamon, cardamom, and nutmeg are examples of spices and herbs with anti-inflammatory, antifungal, antiviral, antimicrobial, antibacterial, and immune-boosting qualities. They function exceptionally well in strengthening the immune system by directing immunological cells such as T-cells, which aid the body in fighting viruses. Add these spices freely to your regular foods in this weather to improve your overall health.

3. Leaves of papaya

According to various researchers, papaya leaves are critical in the fight against this devastating disease. They help to increase platelet counts, which are dangerously low in dengue patients. It is usually advised to drink the juice made from these leaves.

4. pomegranate

Pomegranates are one of the best fruits for dengue. This fruit is high in vitamins, minerals, and other components that provide energy to the body. Pomegranate can help with fatigue and exhaustion. Pomegranate has a high iron level, which helps dengue patients maintain the essential blood platelet count and recover from dengue faster.

5. Coconut water

Coconut water is high in salts and minerals. You will not become dehydrated because it maintains the body's electrolyte balance. It also reduces fatigue and keeps your body engaged. It is critical that you drink two glasses of coconut water per day while you are recuperating. Coconut water should be consumed in any other circumstances.

6. Broccoli 

When suffering from dengue fever, it is necessary to consume broccoli. This vegetable is a good source of vitamin K, which helps to boost blood platelet levels. People suffering from dengue fever must consume broccoli to restore their platelet count to normal.

7. Herbal tea

Herbal tea has essential components that might help dengue patients relax their bodies and thoughts. Tea can be made with cardamom, peppermint, cinnamon, ginger, and other herbs. This beverage encourages comfortable sleep, which benefits in faster recovery. As a result, it is an essential component of the dengue diet plan.

8. Greek yogurt

Yogurt is a food item used following dengue illness that helps people fight bacterial and viral disorders. Probiotics stimulate the growth of gut microorganisms that remove toxins from the body.Dengue sufferers benefit from its immunity-boosting properties, since they recover faster.