Protein is essential in the weight loss process. A high-protein diet can provide numerous health benefits as well as aid in weight loss. Protein reduces hunger hormone secretion and cravings. It also improves your satiety and helps you burn more calories. Including protein in your breakfast is one of the greatest ways to consume it. According to research, eating a high-protein breakfast helps you consume fewer calories later in the day. Protein keeps you fuller for longer periods of time and lowers your appetite. The issue is finding the correct protein sources. Protein-rich foods are typically difficult to find for vegetarians. We've compiled a list of some of the greatest protein-rich breakfast options to help you get enough protein every morning. Let's have a look at some of these.

Breakfasts high in protein for weight loss

1. Sandwich with chickpeas

A basic sandwich for breakfast is an easy choice you should try. Chickpeas are a high-protein food that can be used to make a tasty sandwich filler. To make the filling, simply mash some boiling chickpeas and combine them with freshly chopped vegetables. Avoid using store-bought packaged sauces and spreads while making these sandwiches. You can make a new one at home to add other flavors.

2. cheela besan

Besan cheela is light, flavorful, nutritious, and, most importantly, protein-rich. It is very quick to cook and ready in a matter of minutes. To your cheela batter, you can also add a few finely chopped vegetables. Also, when cooking it, use as little oil as possible.

3. Paneer in many forms

Cottage cheese, often known as paneer, is an excellent source of protein for vegetarians. It can be prepared in a variety of ways. Stuff it inside a roti, roast it, make a bhurji, or eat it raw. It can also be stuffed in a besan cheela.

4. cheela moong dal

Moong dal can be used after besan to make cheela. Moong dal has a lot of protein. Moong dal must be soaked overnight and ground into a paste. Use this to make cheela in the same way that you would besan cheela.

5. Quinoa

Quinoa is a protein-rich grain that is widely available. It can be used to make a salad to start the day.

6. Chia seed pudding 

Chia seeds can provide a variety of nutrients, including protein. Make a chia pudding and enjoy this full, healthy breakfast. Don't forget to top with fresh fruits, nuts, and seeds. It will help to boost the nutritious content of your pudding.