Home workouts vs gym workouts: Which one is right for you?

Gym workouts have always been a more popular alternative for fitness aficionados since they not only provide convenient access to a variety of equipment but also allow them to be experimental and try out different exercises to figure out what works best for their body. Furthermore, going to the gym means having the added motivation and thrill of seeing your fitness companions, who offer you with healthy rivalry and the perfect social circle to keep pushing forward. However, with the rise of at-home fitness options, many people are questioning whether gym workouts are still worthwhile," says Prateek Sood, Director of Grand Slam Fitness. He also discussed with HT Lifestyle some considerations to consider when deciding between home and gym workouts. 

Home exercises vs. gym workouts: weighing the benefits and drawbacks

1. Access to equipment

One of the most significant advantages of visiting to the gym is having quick and simple access to a variety of equipment. Whether you want to lift weights, use cardio machines like the treadmill, elliptical, stairclimber, stair stepper, stationary cycle, or try something new like a rowing machine, the gym has everything you need. Exercise can be a lot easier when you have a lot of options and don't have to be afraid to try something new.

2. Convenience

Home workouts are the most convenient because you can work out anytime you want without having to leave your house. This is especially enticing for people with hectic schedules or who do not have easy access to a gym. Going to the gym, on the other hand, might be time-consuming due to travel time and probable equipment wait times.

3. Motivation

Going to the gym can be a terrific source of motivation to work out because it becomes a routine. Being around other individuals who exercise might also inspire you to push yourself harder and keep focused on your goals. In addition, there isn't much else to do in the gym but exercise! There are no domestic tasks bugging you, no children interrupting you, and no other distractions to impede you from working out.

4. Personal training

Many gyms provide personal training services, which may be quite beneficial for people who are new to working out or who want to take their fitness to the next level. A personal trainer can assist you in developing a customised fitness plan that is tailored to your unique needs and goals.

5. Socialising

Going to the gym can be a fantastic way to socialise and meet new people. Whether you're attending a group fitness class or simply conversing with other gym-goers, the gym can be a fun and social place to work out.

6. Variety

Gyms frequently offer a wide selection of classes and activities, from yoga and Pilates to spin classes and kickboxing. This variation can help make your workouts interesting and tough, which can help you stay motivated and on track.

"While at-home workouts can be convenient, they may not provide the same level of variety, motivation, and access to equipment that a gym can." Finally, the choice between home exercises and gym workouts will come down to your particular preferences and fitness goals. "However, for those looking to get serious about their fitness, going to the gym is still a great option," Prateek continues.

Basic Home Workout Equipment

If you want to buy home fitness equipment but aren't sure where to start, consider the following simple and inexpensive gym sets.

Jump rope

Gliding discs

Resistance bands

Exercise mat

Abdominal wheel

Step bench or box

How to Choose the Best Home Gym Equipment

You can choose your home fitness equipment based on the following criteria:

Versatility is a significant component in saving space and money, so choose those that can be used in a variety of workouts.

Durability: Whether you're buying a treadmill or a set of dumbbells, the material, as well as its stability and reliability, are the most crucial considerations.

Adjustability: Because you may need to move houses or places for various reasons, it is critical that your home exercise equipment parts be able to fit in any size area.

The Advantages of a Home Gym

• You can benefit from designing a tailored workout space. It is convenient because you do not have to travel anyplace else to work out.
• You can enjoy your personal place without interruption.
• You have complete control over the devices you use.